Polestar Pilates International on Instagram: "Scissors and Bicycle is a fun exercise to work on hip and thigh mobility. Your arms help you to stay in the position so you can move
![This #pilates ab curl + scissor kick combo will get you fired up and wanting more core in no time⚡ | Pilates, Scissor kicks, Pilates workout This #pilates ab curl + scissor kick combo will get you fired up and wanting more core in no time⚡ | Pilates, Scissor kicks, Pilates workout](https://i.pinimg.com/736x/69/a7/e8/69a7e8c7832b79b234293315fa0a937f.jpg)
This #pilates ab curl + scissor kick combo will get you fired up and wanting more core in no time⚡ | Pilates, Scissor kicks, Pilates workout
![Pilates Scissor Kicks | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 11 Pilates Scissor Kicks | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 11](https://media1.popsugar-assets.com/files/thumbor/VFt_VR7scaMtBH2_yWPyeu0NM2U/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/004/n/1922729/af56ab24cdf84e56_4-pilates-scissors/i/Pilates-Scissor-Kicks.jpg)